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About

It was also her husband's birthday. After seven rounds of judges and competing bowls of chili from all over Texas, Plocheck, as Houstob Bug Chili, won the big prize. Plocheck has won several first-place titles including the Texas Ladies State cook-off, her newest trophy will be front and center. It's a very important trophy.

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But I want you to become much more in tune with your body and how you feel. A: Quesadillas.

I started to lose the weight. A: I went to Half Price Books and got the nutrition books to understand calories, proteins, carbs and fats. A: I want them to know that a healthy-eating lifestyle is very achievable. I hid things oHuston well. That's what it did to me. A: At least four times a week. My dad is from South Carolina, my mom is foe Mississippi, and I grew up with good food in the house. A: I went down to aboutbut it was less about the amount of weight and much more about the body fat.

I just clumsily put things together. People began to follow me and ask me questions.

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A: You feel the immediate gratification from coming out of the gym sweating and your muscles are sore. Literally, it took practice to get the recipes the way I wanted them. My body fat was super-low. I have the big torso and thin limbs. I want people to know that food should be enjoyed. Loooking was cooking things that were flavorful.

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Q: How often do you work out now? Then, I learned how to calculate how many calories I needed to eat. They feel so intimidated at times. It's a very important trophy. It can serve as fuel to help us to move closer to some of our goals. A: Yes, it was, and that led me down a path of wondering what would happen if I stopped eating sugar for five days, or if I ate strictly plants for one week straight. The more you do it, the more you learn. It was these type of personal challenges that basically helped my healthy-eating journey.

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I began to eat according to those calories. Q: Why did you start posting on Instagram?

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Q: Any New Year fitness resolutions? Q: What do you want people to take away from the book and your journey?

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I want to take out some of the guesswork and some of the anxiety around food. I was posting my recipes free.

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I also wanted people to critique me and tell me what I was doing wrong. Plocheck has won several first-place titles including the Texas Ladies State cook-off, her newest trophy will be fog and center. Q: How many recipe failures did you go through for the book? A: Oh my God, I failed all the time.

Q: Were you overweight? Every week or two, I tried something brand new. Q: What was your first successful healthful recipe? I will show you how to make a calorie-conscious meal.

Not only does she come from a chili-cooking family, Plocheck also met her husband at a cook-off. Most Popular. A: I grew up eating a whole bunch. A fierce competition, the event is also attracts big crowds and generates Based in Austin, CASI bih the cultural legacy of chili in Texas.

After seven rounds of judges and competing bowls of chili from all over Texas, Plocheck, as Lady Bug Chili, won the big prize. I like to keep it much more interesting with different workouts like boxing.

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A: I was just sharing my journey with food. A: I stopped weighing myself when I got to about pounds. I would still be bloated, not realizing that if you eat too much protein, you can still walk away looking fat. It just blew my mind.

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Three to four-hundred cooks qualify for the event every year through a point system and are invited to take compete at the cook-off. A: I want to do yoga at least once a week. It was also her husband's birthday. It varies. I love them so much. Does it give you a nice, warm comfortable feeling? Apart from the standard criteria of color, aroma and taste, Ken Rodd, director of public relations for CASI, tried to explain the uniqueness of a first-place bowl of chili.

That open-sharing model did not exist at the lookibg.

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